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Downloading from this page means you attest to the following:
1) I have correctly paid for this product.
2) I will not tell anyone else the location of this download site.
3) I will not make copies of what I download to give to others.
The manual is in Adobe PDF format, so you must have Adobe Acrobat Viewer to read and print the file. Acrobat Acrobat is a free program which you can download from http://www.adobe.com/products/acrobat/readstep.html
The software program, Low Carb Diet Software is sent as a zip file. You can extract it with any unzipping utility. WinZip is the one I recommend and can be downloaded from the web for free.
After unzipping it, setup.exe will need to be run to setup the program.
Your other bonuses, A Genetically Average Joe's Book Of Fat-Burning Meal Plans and Intensity Techniques For Hardgainers are Adobe PDF files. You can then view these on screen or print them.
Thank you again for your order!